CABARET JAZZ CLASS with Siobhan Atomica
New Session in Spring
Mondays 5-6pm
All ages - All levels - $15
Learn the art of cabaret jazz with Siobhan Atomica, award-winning performer and life-long dancer. Cabaret Jazz is a uniquely American form of dance based on the work of the late Bob Fosse, creator and choreographer of films such as Cabaret, All That Jazz, and A Chorus Line. Cabaret jazz has its roots in burlesque movement, where Fosse got his start as a tap dancer so expect to shimmy and shake! This class will help to increase flexibility, poise, fluidity, and strength with a focus on isolations and precision in movement.
*No Class Nov. 4th or Nov. 11th
New Session in Spring
Mondays 5-6pm
All ages - All levels - $15
Learn the art of cabaret jazz with Siobhan Atomica, award-winning performer and life-long dancer. Cabaret Jazz is a uniquely American form of dance based on the work of the late Bob Fosse, creator and choreographer of films such as Cabaret, All That Jazz, and A Chorus Line. Cabaret jazz has its roots in burlesque movement, where Fosse got his start as a tap dancer so expect to shimmy and shake! This class will help to increase flexibility, poise, fluidity, and strength with a focus on isolations and precision in movement.
*No Class Nov. 4th or Nov. 11th
Classes
Intro to Belly Dance
Tuesday: 5:30-6:30pm
Great place for the beginner to start learning about the basics of belly dance. In this slower paced class, the student will learn elements of good dance posture, elegant arms, and basic dance steps that are the foundation of the art of belly dance.
Basics for Belly Dance (Level 1)
Saturday: 12:30-2pm
This class is suitable for all levels of dancer. In this class we explore the basics for belly dance: posture, hip work, basic torso isolations, arms, basic dance steps and introduction to finger cymbals.
Dress for ease of movement.
Basics for Belly Dance (Level 2)
Tuesday: 8-9pm begins
This class bridges the gap between beginning basics and intermediate level classes. Dancers who are ready to take their dance to the next level, but not feeling quite ready for intermediate class, this is the class for you. In Level 2 Basics, we will work on honing basic dance technique while introducing some more complex steps and shimmies. Dancers will also be introduced to simple dance improv concepts such as fades and turning the wheel.
*South Side Belly Dance Fundamentals Class
Mondays: 8:15-9:30pm (visit http://www.tracistone.com/ for current schedule and rates)
Artistry in Motion Studio
4384 Clearwater Way
Lexington, Ky. 40515
Learn the basics of belly dance, posture, muscle development, foundation steps and an understanding of the music and basic musical interpretation. Class is open to all skill levels from beginner up. Students are encouraged to bring a dance notebook to class. Dress for comfort of movement.
Intermediate Belly Dance
Wednesday: 7:15-9pm
Moving beyond the basics, students explore the beauty of group improvisation, working in pairs, trios, quartets, and larger ensembles. While exploring more intricate dance steps, students also learn how to move these steps around the floor, how to cue changes in formation including fades, spirals and more. Students will continue to improve their finger cymbal playing and develop their musicality with regard to the dance. Students encouraged to bring a dance notebook to class.
Advanced Belly Dance and Performance Prep
Sunday: 7-9pm
Advanced level belly dance class. (by instructor approval)
For students who seriously want to learn performance skills. Dancers should come prepared for class. Bring zils, veils, and knee pads.
Belly Aerobics
Tuesday: 6:30-8pm (the extended mix)
Saturday 11:30am-12:30pm
Ultra Fun workout class!! Energetic and lively, think Zumba but with belly dance and a few other surprises! This class is open to all skill levels. The class typically begins on the floor for stretching and conditioning and works itself into fun frenzy designed to build your dance stamina.
Group Improvisation for Performance Prep
Thursday Evenings 7pm
In this class we explore many aspects of dance centered around the group dynamic or group conversation. You will learn techniques for improving your musical interpretational skills, how to seamlessly follow through when things seem to go wrong, techniques for opening up the group conversation and developing your group mindset. At the end of each class you will participate in a mock performance scenario.
This class open to dancers in Basics Level 2 and above.
"Belly"wood: Indo-fusion- Belly dance meets Bollywood (currently out of session)
We're gonna put a little Hindi spice into our belly dance! Drawing from dance influences of India, this class will explore mudras (hand gestures), the art of expression and acting (abinaya), a little bollywood, bhangra, and folkloric dances of Rajasthan and layer them with some common belly dance steps. Fun, expressive and energetic. Open to all skill levels.
Other Classes
African Hand Drumming w/Tripp Bratton-Mondays 7:15-8:30pm
Djembe hand drumming lessons for all levels. Extra drums are provided. Current Session: Jan 7-Feb. 4
Hula Hoop Dance w/Jaclyn Hopkins Travis
Monday: 6-7pm (all skill levels)Join Jaclyn and explore hoop dance! This class will focus on simple ways to get a full body workout while using the hoop as a prop.
Give a gift to yourself, and fall in love with the hoop.
We will be exploring the movement
within hoop dance finding a balance between exercise,
meditation, artistic expression, and play.
For up to date info on Jaclyn's class: https://www.facebook.com/events/615059591884899/
There will be hoops available for use. more info on Paige and PlayThink visit: www.playthinkmove.com
Grassroots Yoga @ Mecca with Teresa Thompson
Sun. 11am 75 minutes
Gentle Yoga, Meditation, Pranayama
Wed. 5:30pm 75 minutes
Mixed Level Vinyasa
Please arrive early to sign in
Don't forget your yoga mat!
Come to the side entrance
Ashtanga Yoga with Dean Holt
Sundays @ 12:30pm
Learn the basics of this ancient form of yoga with Dean Holt, who began his studies with Ashtanga master Sri K. Pattabhi Jois in 1999. Dean began teaching this yoga at Mecca not long after his first trip to India and to this day honors the practice and outlook shared with him over the years by Pattabhi Jois. Now back at Mecca, Dean looks forward to helping others discover the healing and purification possible through Ashtanga.
Hawaiian Hula Classes
Hawaiian Hula and a taste of Polynesian
-In this class students will explore the basics of Hawaiian Hula dance. We will dance both Kahiko (Ancient) and Auana (Modern) styles of Hula as well as explore a touch of Polynesian Tahitian Ote' style. The class will focus on the hands, foot positions, gestures, hip movements as well as the history behind each of the dances.
Community Meditation Saturday mornings
Bring cushion/pillow and a cup for tea.
9:00-9:20 tea and cookies.
9:20 - 10:30 sitting/walking meditation.
Non-denominational, non-lineage specific.
$5 donation to Mecca for gracious use of space and utilities!
Hope to see you there!
Tai Chi with David Arnold
Saturdays from 10:30-11:30 am
T'ai Chi can enhance balance, grace and flow in belly dancing and other sports activities.
Classes led by David Arnold
Flamenco with Chandra Nair
Thursdays: 5:00-6:00pm
5 week sessions
Experience the passionate music and dance of Spain
while developing strong and graceful arms, rhythmic footwork
and confident presence.
VIVA FLAMENCO!!
Class Rates:
drop-in: $10/hr, $12/1.5hr
5 class card: $45/hr, $55/1.5hr
10 class card: $75/hr, $95/1.5hr
(class cards expire 3 months from purchase) .
monthly unlimited use card- $60/month
Class Location:
All Classes held at Mecca Studio, 948 Manchester Street Lexington, Ky. except where indicated.
Tuesday: 5:30-6:30pm
Great place for the beginner to start learning about the basics of belly dance. In this slower paced class, the student will learn elements of good dance posture, elegant arms, and basic dance steps that are the foundation of the art of belly dance.
Basics for Belly Dance (Level 1)
Saturday: 12:30-2pm
This class is suitable for all levels of dancer. In this class we explore the basics for belly dance: posture, hip work, basic torso isolations, arms, basic dance steps and introduction to finger cymbals.
Dress for ease of movement.
Basics for Belly Dance (Level 2)
Tuesday: 8-9pm begins
This class bridges the gap between beginning basics and intermediate level classes. Dancers who are ready to take their dance to the next level, but not feeling quite ready for intermediate class, this is the class for you. In Level 2 Basics, we will work on honing basic dance technique while introducing some more complex steps and shimmies. Dancers will also be introduced to simple dance improv concepts such as fades and turning the wheel.
*South Side Belly Dance Fundamentals Class
Mondays: 8:15-9:30pm (visit http://www.tracistone.com/ for current schedule and rates)
Artistry in Motion Studio
4384 Clearwater Way
Lexington, Ky. 40515
Learn the basics of belly dance, posture, muscle development, foundation steps and an understanding of the music and basic musical interpretation. Class is open to all skill levels from beginner up. Students are encouraged to bring a dance notebook to class. Dress for comfort of movement.
Intermediate Belly Dance
Wednesday: 7:15-9pm
Moving beyond the basics, students explore the beauty of group improvisation, working in pairs, trios, quartets, and larger ensembles. While exploring more intricate dance steps, students also learn how to move these steps around the floor, how to cue changes in formation including fades, spirals and more. Students will continue to improve their finger cymbal playing and develop their musicality with regard to the dance. Students encouraged to bring a dance notebook to class.
Advanced Belly Dance and Performance Prep
Sunday: 7-9pm
Advanced level belly dance class. (by instructor approval)
For students who seriously want to learn performance skills. Dancers should come prepared for class. Bring zils, veils, and knee pads.
Belly Aerobics
Tuesday: 6:30-8pm (the extended mix)
Saturday 11:30am-12:30pm
Ultra Fun workout class!! Energetic and lively, think Zumba but with belly dance and a few other surprises! This class is open to all skill levels. The class typically begins on the floor for stretching and conditioning and works itself into fun frenzy designed to build your dance stamina.
Group Improvisation for Performance Prep
Thursday Evenings 7pm
In this class we explore many aspects of dance centered around the group dynamic or group conversation. You will learn techniques for improving your musical interpretational skills, how to seamlessly follow through when things seem to go wrong, techniques for opening up the group conversation and developing your group mindset. At the end of each class you will participate in a mock performance scenario.
This class open to dancers in Basics Level 2 and above.
"Belly"wood: Indo-fusion- Belly dance meets Bollywood (currently out of session)
We're gonna put a little Hindi spice into our belly dance! Drawing from dance influences of India, this class will explore mudras (hand gestures), the art of expression and acting (abinaya), a little bollywood, bhangra, and folkloric dances of Rajasthan and layer them with some common belly dance steps. Fun, expressive and energetic. Open to all skill levels.
Other Classes
African Hand Drumming w/Tripp Bratton-Mondays 7:15-8:30pm
Djembe hand drumming lessons for all levels. Extra drums are provided. Current Session: Jan 7-Feb. 4
Hula Hoop Dance w/Jaclyn Hopkins Travis
Monday: 6-7pm (all skill levels)Join Jaclyn and explore hoop dance! This class will focus on simple ways to get a full body workout while using the hoop as a prop.
Give a gift to yourself, and fall in love with the hoop.
We will be exploring the movement
within hoop dance finding a balance between exercise,
meditation, artistic expression, and play.
For up to date info on Jaclyn's class: https://www.facebook.com/events/615059591884899/
There will be hoops available for use. more info on Paige and PlayThink visit: www.playthinkmove.com
Grassroots Yoga @ Mecca with Teresa Thompson
Sun. 11am 75 minutes
Gentle Yoga, Meditation, Pranayama
Wed. 5:30pm 75 minutes
Mixed Level Vinyasa
Please arrive early to sign in
Don't forget your yoga mat!
Come to the side entrance
Ashtanga Yoga with Dean Holt
Sundays @ 12:30pm
Learn the basics of this ancient form of yoga with Dean Holt, who began his studies with Ashtanga master Sri K. Pattabhi Jois in 1999. Dean began teaching this yoga at Mecca not long after his first trip to India and to this day honors the practice and outlook shared with him over the years by Pattabhi Jois. Now back at Mecca, Dean looks forward to helping others discover the healing and purification possible through Ashtanga.
Hawaiian Hula Classes
Hawaiian Hula and a taste of Polynesian
-In this class students will explore the basics of Hawaiian Hula dance. We will dance both Kahiko (Ancient) and Auana (Modern) styles of Hula as well as explore a touch of Polynesian Tahitian Ote' style. The class will focus on the hands, foot positions, gestures, hip movements as well as the history behind each of the dances.
Community Meditation Saturday mornings
Bring cushion/pillow and a cup for tea.
9:00-9:20 tea and cookies.
9:20 - 10:30 sitting/walking meditation.
Non-denominational, non-lineage specific.
$5 donation to Mecca for gracious use of space and utilities!
Hope to see you there!
Tai Chi with David Arnold
Saturdays from 10:30-11:30 am
T'ai Chi can enhance balance, grace and flow in belly dancing and other sports activities.
Classes led by David Arnold
Flamenco with Chandra Nair
Thursdays: 5:00-6:00pm
5 week sessions
Experience the passionate music and dance of Spain
while developing strong and graceful arms, rhythmic footwork
and confident presence.
VIVA FLAMENCO!!
Class Rates:
drop-in: $10/hr, $12/1.5hr
5 class card: $45/hr, $55/1.5hr
10 class card: $75/hr, $95/1.5hr
(class cards expire 3 months from purchase) .
monthly unlimited use card- $60/month
Class Location:
All Classes held at Mecca Studio, 948 Manchester Street Lexington, Ky. except where indicated.
