Class Highlight!
Choreography Session: "Emergence from Dark Waters"
Begins Sept 26th (see below for more info)
The Mermaid Sirens are emerging from the depths of darkness and have come prepared to lure all seekers whose paths they cross. These creatures of grace and beauty have found their rise to power is marked by treachery and deceit. For if you are so unfortunate as to fall within their spells, your fate is inevitably doomed.
Come join these fascinating creatures on a journey through the depths of your subconscious and let them lead you through the dark waters. You may never want to return.
choreography created by Susie Catchen-Bowlds, Queenie, and Kelly Coleman Willey
music by Pentaphobe
*Participants in this session will have the opportunity to perform the dance during the showcase portion of the Mecca and Parks and Rec's Thriller annual event.
Choreography Session: "Emergence from Dark Waters"
Begins Sept 26th (see below for more info)
The Mermaid Sirens are emerging from the depths of darkness and have come prepared to lure all seekers whose paths they cross. These creatures of grace and beauty have found their rise to power is marked by treachery and deceit. For if you are so unfortunate as to fall within their spells, your fate is inevitably doomed.
Come join these fascinating creatures on a journey through the depths of your subconscious and let them lead you through the dark waters. You may never want to return.
choreography created by Susie Catchen-Bowlds, Queenie, and Kelly Coleman Willey
music by Pentaphobe
*Participants in this session will have the opportunity to perform the dance during the showcase portion of the Mecca and Parks and Rec's Thriller annual event.
CABARET JAZZ CLASS with Siobhan Atomica
begins Sept 23rd
Mondays 5-6pm
All ages - All levels - $15
Learn the art of cabaret jazz with Siobhan Atomica, award-winning performer and life-long dancer. Cabaret Jazz is a uniquely American form of dance based on the work of the late Bob Fosse, creator and choreographer of films such as Cabaret, All That Jazz, and A Chorus Line. Cabaret jazz has its roots in burlesque movement, where Fosse got his start as a tap dancer so expect to shimmy and shake! This class will help to increase flexibility, poise, fluidity, and strength with a focus on isolations and precision in movement.
*No Class Nov. 4th or Nov. 11th
begins Sept 23rd
Mondays 5-6pm
All ages - All levels - $15
Learn the art of cabaret jazz with Siobhan Atomica, award-winning performer and life-long dancer. Cabaret Jazz is a uniquely American form of dance based on the work of the late Bob Fosse, creator and choreographer of films such as Cabaret, All That Jazz, and A Chorus Line. Cabaret jazz has its roots in burlesque movement, where Fosse got his start as a tap dancer so expect to shimmy and shake! This class will help to increase flexibility, poise, fluidity, and strength with a focus on isolations and precision in movement.
*No Class Nov. 4th or Nov. 11th
Classes
Intro to Belly Dance
Tuesday: 5:30-6:30pm
Great place for the beginner to start learning about the basics of belly dance. In this slower paced class, the student will learn elements of good dance posture, elegant arms, and basic dance steps that are the foundation of the art of belly dance.
Basics for Belly Dance (Level 1)
Saturday: 12:30-2pm
This class is suitable for all levels of dancer. In this class we explore the basics for belly dance: posture, hip work, basic torso isolations, arms, basic dance steps and introduction to finger cymbals.
Dress for ease of movement.
Basics for Belly Dance (Level 2)
Tuesday: 8-9pm begins Tuesday April 16th
This class bridges the gap between beginning basics and intermediate level classes. Dancers who are ready to take their dance to the next level, but not feeling quite ready for intermediate class, this is the class for you. In Level 2 Basics, we will work on honing basic dance technique while introducing some more complex steps and shimmies. Dancers will also be introduced to simple dance improv concepts such as fades and turning the wheel.
*South Side Belly Dance Class
Mondays: 8:15-9:30pm (visit http://www.tracistone.com/ for current schedule and rates)
Artistry in Motion Studio
4384 Clearwater Way
Lexington, Ky. 40515
Learn the basics of belly dance, posture, muscle development, foundation steps and an understanding of the music and basic musical interpretation. Students encouraged to bring a dance notebook to class.
Intermediate Belly Dance
Wednesday: 7:15-9pm
Moving beyond the basics, students explore the beauty of group improvisation, working in pairs, trios, quartets, and larger ensembles. While exploring more intricate dance steps, students also learn how to move these steps around the floor, how to cue changes in formation including fades, spirals and more. Students will continue to improve their finger cymbal playing and develop their musicality with regard to the dance. Students encouraged to bring a dance notebook to class.
Advanced Belly Dance and Performance Prep
Sunday: 7-9pm
Advanced level belly dance class. (by instructor approval)
For students who seriously want to learn performance skills. Dancers should come prepared for class. Bring zils, veils, and knee pads.
Belly Aerobics
Tuesday: 6:30-8pm (the extended mix)
Ultra Fun workout class!! Energetic and lively, think Zumba but with belly dance and a few other surprises! This class is open to all skill levels. The class typically begins on the floor for stretching and conditioning and works itself into fun frenzy designed to build your dance stamina.
3 Cs: Core, Choreography, Cabaret (currently out of session)
instructor: Eva Ensmann
About Eva:
Eva Ensmann has been belly dancing for more than 17 years. She trained for seven years in the San Francisco Bay Area as a cabaret belly dancer with Nanna Candelaria and was a principal dancer with the troupe Tabu. After moving to Lexington, she became a principal dancer with Rakadu. She currently dances with two belly dance troupes: Rakadu and Hala Alimah. Eva grew up dancing and prior to belly dancing has 10 plus years of ballet training in NYC, Estonian folk dancing, and ballroom dancing. She also has informally been belly dancing since she can remember (her mother is a belly dancer and belly dance instructor) – she cannot imagine life without dance.
"Belly"wood: Indo-fusion- Belly dance meets Bollywood (currently out of session)
We're gonna put a little Hindi spice into our belly dance! Drawing from dance influences of India, this class will explore mudras (hand gestures), the art of expression and acting (abinaya), a little bollywood, bhangra, and folkloric dances of Rajasthan and layer them with some common belly dance steps. Fun, expressive and energetic. Open to all skill levels.
Choreography Session: "Emergence from Dark Waters"
created and presented by: Susie Catchen-Bowlds, Queenie, and Kelly Willey
session begins Thursday Sept 26th runs thru Oct 24th
7-8pm
session fee: $45 *(monthly rate cards and class cards do not apply)
The Mermaid Sirens are emerging from the depths of darkness and have come prepared to lure all seekers whose paths they cross. These creatures of grace and beauty have found their rise to power is marked by treachery and deceit. For if you are so unfortunate as to fall within their spells, your fate is inevitably doomed.
Come join these fascinating creatures on a journey through the depths of your subconscious and let them lead you through the dark waters. You may never want to return.
music by Pentaphobe
*Participants in this session will have the opportunity to perform the dance during the showcase portion of the Mecca and Parks and Rec's Thriller annual event.
Other Classes
African Hand Drumming w/Tripp Bratton-Mondays 7:15-8:30pm
Djembe hand drumming lessons for all levels. Extra drums are provided. Current Session: Jan 7-Feb. 4
Hula Hoop Dance w/Paige Hankla through October 28, 2013
Monday: 6-7pm (all skill levels)
Give a gift to yourself, and fall in love with the hoop.
We will be exploring the movement
within hoop dance finding a balance between exercise,
meditation, artistic expression, and play.
There will be hoops available for use. more info on Paige and PlayThink visit: www.playthinkmove.com
Basic of Breaking w/Mason Doodle
Tuesdays 9:00-10:00pm
This class covers the foundational elements of bboying (better known as breakdancing) as well as the history and culture of the dance. Those with little or no experience are encouraged to attend. Learn how to create your own style and apply it in the cypher.
About Mason:
Mason started dancing when he was 6 years old, training in tap, jazz and ballet until he was pulled out of classes when he was 14. Not wanting to quite dancing, he began teaching himself how to break a year later, mostly using videos on-line as well as advice from forums, because of the lack of a scene in Lexington. He now works as a contortionist with Tinderbox Circus Sideshow. Through teaching he hopes to spread bboy culture into the region.
Grassroots YogaGrassRootsYoga with Teresa Thompson
Sun. 11am 75 minutes
Gentle Yoga, Meditation, Pranayama
Tues. 10:30am 60 minutes
Chair Yoga for those with Disabilities and Mobility Issues
Wed. 5:30pm 75 minutes
Mixed Level Vinyasa
Please arrive early to sign in
Don't forget your yoga mat!
Come to the side entrance
Tunisian and other dances from North Africa
Thursdays 6-7pm
Learn the beauty and elegance of Raqs Shaabi or Tunisian Dance. We will explore the basic movements and rhythms to this style of folkloric dance as well as other dances from North Africa like the Tuareg Guedra, Moroccan Shikhat dance and the dances of Ouled Nail
open to all skill levels
DAFRI Dance Fitness with Jason Thompson
Friday evenings: 7-8pm (begins September 13th)
drop-in $10
Come join the DAFRI dance and fitness class! It’s a High intensity, uplifting, make you want to MOVE, dance fitness experience! Take a journey from the club to the jungle dancing to a variety of drum, DJ electronic, and cadence percussion rhythms from around the world. You’ll forget you are working out with simple, easy to follow, free flowing core based movements influenced by dance styles such as West African, Afro-Caribbean, Hip-Hop and many more! And guess WHAT? No previous dance experience needed!
DAFRI is energetically motivating and effective, using circuit and interval heart rate training techniques to blast fat and sculpt/tone muscle for an effective aerobic workout.
DAFRI incorporates high intensity traveling dance steps with concentrated movements across the floor. This high/low aerobics creates a dynamic and unique calorie burning combination.
DAFRI is designed for all fitness levels to enjoy! No beginner or advanced classes, participants follow the instructors verbal /physical cues and move at their own pace and fitness level capacity. Come take the journey and let yourself be free!
Thousands of emotions well up inside me throughout the day. They are released when I dance.
~Abraham Lincoln
Hawaiian Hula Classes
Saturdays 11:30am-12:30pm
Hawaiian Hula and a taste of Polynesian
-In this class students will explore the basics of Hawaiian Hula dance. We will dance both Kahiko (Ancient) and Auana (Modern) styles of Hula as well as explore a touch of Polynesian Tahitian Ote' style. The class will focus on the hands, foot positions, gestures, hip movements as well as the history behind each of the dances.
Community Meditation Saturday mornings
Bring cushion/pillow and a cup for tea.
9:00-9:20 tea and cookies.
9:20 - 10:30 sitting/walking meditation.
Non-denominational, non-lineage specific.
$5 donation to Mecca for gracious use of space and utilities!
Hope to see you there!
Tai Chi with David Arnold
Saturdays from 10:30-11:30 am
T'ai Chi can enhance balance, grace and flow in belly dancing and other sports activities.
Classes led by David Arnold
Flamenco with Chandra Nair *New Intermediate Session begins Sept 12th
*Beginner session to begin in October
Thursdays: 5:00-6:00pm
5 week sessions
Experience the passionate music and dance of Spain
while developing strong and graceful arms, rhythmic footwork
and confident presence.
VIVA FLAMENCO!!
Class Rates:
drop-in: $10/hr, $12/1.5hr
5 class card: $45/hr, $55/1.5hr
10 class card: $75/hr, $95/1.5hr
(class cards expire 3 months from purchase) .
monthly unlimited use card- $60/month
Class Location:
All Classes held at Mecca Studio, 948 Manchester Street Lexington, Ky. except where indicated.
Tuesday: 5:30-6:30pm
Great place for the beginner to start learning about the basics of belly dance. In this slower paced class, the student will learn elements of good dance posture, elegant arms, and basic dance steps that are the foundation of the art of belly dance.
Basics for Belly Dance (Level 1)
Saturday: 12:30-2pm
This class is suitable for all levels of dancer. In this class we explore the basics for belly dance: posture, hip work, basic torso isolations, arms, basic dance steps and introduction to finger cymbals.
Dress for ease of movement.
Basics for Belly Dance (Level 2)
Tuesday: 8-9pm begins Tuesday April 16th
This class bridges the gap between beginning basics and intermediate level classes. Dancers who are ready to take their dance to the next level, but not feeling quite ready for intermediate class, this is the class for you. In Level 2 Basics, we will work on honing basic dance technique while introducing some more complex steps and shimmies. Dancers will also be introduced to simple dance improv concepts such as fades and turning the wheel.
*South Side Belly Dance Class
Mondays: 8:15-9:30pm (visit http://www.tracistone.com/ for current schedule and rates)
Artistry in Motion Studio
4384 Clearwater Way
Lexington, Ky. 40515
Learn the basics of belly dance, posture, muscle development, foundation steps and an understanding of the music and basic musical interpretation. Students encouraged to bring a dance notebook to class.
Intermediate Belly Dance
Wednesday: 7:15-9pm
Moving beyond the basics, students explore the beauty of group improvisation, working in pairs, trios, quartets, and larger ensembles. While exploring more intricate dance steps, students also learn how to move these steps around the floor, how to cue changes in formation including fades, spirals and more. Students will continue to improve their finger cymbal playing and develop their musicality with regard to the dance. Students encouraged to bring a dance notebook to class.
Advanced Belly Dance and Performance Prep
Sunday: 7-9pm
Advanced level belly dance class. (by instructor approval)
For students who seriously want to learn performance skills. Dancers should come prepared for class. Bring zils, veils, and knee pads.
Belly Aerobics
Tuesday: 6:30-8pm (the extended mix)
Ultra Fun workout class!! Energetic and lively, think Zumba but with belly dance and a few other surprises! This class is open to all skill levels. The class typically begins on the floor for stretching and conditioning and works itself into fun frenzy designed to build your dance stamina.
3 Cs: Core, Choreography, Cabaret (currently out of session)
instructor: Eva Ensmann
About Eva:
Eva Ensmann has been belly dancing for more than 17 years. She trained for seven years in the San Francisco Bay Area as a cabaret belly dancer with Nanna Candelaria and was a principal dancer with the troupe Tabu. After moving to Lexington, she became a principal dancer with Rakadu. She currently dances with two belly dance troupes: Rakadu and Hala Alimah. Eva grew up dancing and prior to belly dancing has 10 plus years of ballet training in NYC, Estonian folk dancing, and ballroom dancing. She also has informally been belly dancing since she can remember (her mother is a belly dancer and belly dance instructor) – she cannot imagine life without dance.
"Belly"wood: Indo-fusion- Belly dance meets Bollywood (currently out of session)
We're gonna put a little Hindi spice into our belly dance! Drawing from dance influences of India, this class will explore mudras (hand gestures), the art of expression and acting (abinaya), a little bollywood, bhangra, and folkloric dances of Rajasthan and layer them with some common belly dance steps. Fun, expressive and energetic. Open to all skill levels.
Choreography Session: "Emergence from Dark Waters"
created and presented by: Susie Catchen-Bowlds, Queenie, and Kelly Willey
session begins Thursday Sept 26th runs thru Oct 24th
7-8pm
session fee: $45 *(monthly rate cards and class cards do not apply)
The Mermaid Sirens are emerging from the depths of darkness and have come prepared to lure all seekers whose paths they cross. These creatures of grace and beauty have found their rise to power is marked by treachery and deceit. For if you are so unfortunate as to fall within their spells, your fate is inevitably doomed.
Come join these fascinating creatures on a journey through the depths of your subconscious and let them lead you through the dark waters. You may never want to return.
music by Pentaphobe
*Participants in this session will have the opportunity to perform the dance during the showcase portion of the Mecca and Parks and Rec's Thriller annual event.
Other Classes
African Hand Drumming w/Tripp Bratton-Mondays 7:15-8:30pm
Djembe hand drumming lessons for all levels. Extra drums are provided. Current Session: Jan 7-Feb. 4
Hula Hoop Dance w/Paige Hankla through October 28, 2013
Monday: 6-7pm (all skill levels)
Give a gift to yourself, and fall in love with the hoop.
We will be exploring the movement
within hoop dance finding a balance between exercise,
meditation, artistic expression, and play.
There will be hoops available for use. more info on Paige and PlayThink visit: www.playthinkmove.com
Basic of Breaking w/Mason Doodle
Tuesdays 9:00-10:00pm
This class covers the foundational elements of bboying (better known as breakdancing) as well as the history and culture of the dance. Those with little or no experience are encouraged to attend. Learn how to create your own style and apply it in the cypher.
About Mason:
Mason started dancing when he was 6 years old, training in tap, jazz and ballet until he was pulled out of classes when he was 14. Not wanting to quite dancing, he began teaching himself how to break a year later, mostly using videos on-line as well as advice from forums, because of the lack of a scene in Lexington. He now works as a contortionist with Tinderbox Circus Sideshow. Through teaching he hopes to spread bboy culture into the region.
Grassroots YogaGrassRootsYoga with Teresa Thompson
Sun. 11am 75 minutes
Gentle Yoga, Meditation, Pranayama
Tues. 10:30am 60 minutes
Chair Yoga for those with Disabilities and Mobility Issues
Wed. 5:30pm 75 minutes
Mixed Level Vinyasa
Please arrive early to sign in
Don't forget your yoga mat!
Come to the side entrance
Tunisian and other dances from North Africa
Thursdays 6-7pm
Learn the beauty and elegance of Raqs Shaabi or Tunisian Dance. We will explore the basic movements and rhythms to this style of folkloric dance as well as other dances from North Africa like the Tuareg Guedra, Moroccan Shikhat dance and the dances of Ouled Nail
open to all skill levels
DAFRI Dance Fitness with Jason Thompson
Friday evenings: 7-8pm (begins September 13th)
drop-in $10
Come join the DAFRI dance and fitness class! It’s a High intensity, uplifting, make you want to MOVE, dance fitness experience! Take a journey from the club to the jungle dancing to a variety of drum, DJ electronic, and cadence percussion rhythms from around the world. You’ll forget you are working out with simple, easy to follow, free flowing core based movements influenced by dance styles such as West African, Afro-Caribbean, Hip-Hop and many more! And guess WHAT? No previous dance experience needed!
DAFRI is energetically motivating and effective, using circuit and interval heart rate training techniques to blast fat and sculpt/tone muscle for an effective aerobic workout.
DAFRI incorporates high intensity traveling dance steps with concentrated movements across the floor. This high/low aerobics creates a dynamic and unique calorie burning combination.
DAFRI is designed for all fitness levels to enjoy! No beginner or advanced classes, participants follow the instructors verbal /physical cues and move at their own pace and fitness level capacity. Come take the journey and let yourself be free!
Thousands of emotions well up inside me throughout the day. They are released when I dance.
~Abraham Lincoln
Hawaiian Hula Classes
Saturdays 11:30am-12:30pm
Hawaiian Hula and a taste of Polynesian
-In this class students will explore the basics of Hawaiian Hula dance. We will dance both Kahiko (Ancient) and Auana (Modern) styles of Hula as well as explore a touch of Polynesian Tahitian Ote' style. The class will focus on the hands, foot positions, gestures, hip movements as well as the history behind each of the dances.
Community Meditation Saturday mornings
Bring cushion/pillow and a cup for tea.
9:00-9:20 tea and cookies.
9:20 - 10:30 sitting/walking meditation.
Non-denominational, non-lineage specific.
$5 donation to Mecca for gracious use of space and utilities!
Hope to see you there!
Tai Chi with David Arnold
Saturdays from 10:30-11:30 am
T'ai Chi can enhance balance, grace and flow in belly dancing and other sports activities.
Classes led by David Arnold
Flamenco with Chandra Nair *New Intermediate Session begins Sept 12th
*Beginner session to begin in October
Thursdays: 5:00-6:00pm
5 week sessions
Experience the passionate music and dance of Spain
while developing strong and graceful arms, rhythmic footwork
and confident presence.
VIVA FLAMENCO!!
Class Rates:
drop-in: $10/hr, $12/1.5hr
5 class card: $45/hr, $55/1.5hr
10 class card: $75/hr, $95/1.5hr
(class cards expire 3 months from purchase) .
monthly unlimited use card- $60/month
Class Location:
All Classes held at Mecca Studio, 948 Manchester Street Lexington, Ky. except where indicated.
